New Moon in Pisces | Free Study

Friday, February 21st | 18:00 | FREE

with Margaret Rosania, Founder & Cosmobiologist

Join us for this monthly open gathering where we will share practical information about how to live cosmically in accordance with the Yoga lifestyle and your personal journey.

It’s Pisces Season, a mystical time to bridge the invisible with the tangible. Pisces is the ruler of the 12th house, the house of shadows and spirituality, all which is subtle and can’t be perceived with our senses or the naked eye.

Ruled by Neptune we might feel a fog-like confusion or find ourselves at times daydreaming or caught up in an illusion. Know that now is the time to tap into the alchemist within you to live your spiritual condition full power.

Keeping in mind the duality of shadow and light we will live the mystic experience of life.

When you dare to believe in the intangible and let go of the physical outcome, you are setting yourself free of suffering- as Pisces love to sacrifice themselves.

Is there any spiritual practice you’d like to incorporate into your life and find yourself drifting? Remember, Now is a good time to establish this connection.

Please register in advance

Self-Care-Tips: The Nervous System | Free Talk

Tuesday, March 10th | 18h | Free

with Acupuncturist Jack Weaver & Sound Healer Carolina Peral

Come and join our monthly Full-moon talks, where our therapists share with you practical advice so you can learn how to take care of yourselves.

Siendo’s celebration of the full moon this month is welcoming Jack Weaver, acupuncturist and craniosacral therapist, and Carolina Peral, Yoga teacher and Sound healer, to share practical tips and their knowledge about the nervous and digestive system. Learn and experience how to stabilize these two systems to live in harmony and establish a place of groundedness.

Today we live in a fast-paced culture, out of rhythm with nature and its seasonal cycles. This impacts our mind and bodies, especially the nervous system. In the first part of this free talk you will be introduced to the stress response, its impact on the nervous system, and how Craniosacral Therapy and Acupuncture can support and nourish this part of us. We will also discover what role the Earth element plays in Traditional Chinese Medicine, how this relates to our digestive system and how we can look after it.

Part 2 will create an experiential moment of sound healing. When sound travels through the air, the wave it creates causes the surrounding cells as ours to vibrate in the same rhythm. The sound penetrates into our being and rebalances our cells through oscillation and resonance. As studies have shown, the sound has a direct influence on our mind, our muscles, our nervous system (heartbeat, pulse), the digestive system and the circulatory system. Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.

The Power of the Breath | Breathwork Session

Thursday, March 19th | 18h | 40€ snacks included

with Margaret Rosania, Founder

The way we breathe has often deeper consequences than perceived. The way we breathe reveals a lot about our general outlook on life. How much and how freely we breathe reflects how willing we are to trust what happens to us and to go with the flow of life.

Join us in this 45-minute-session where, with your breath, aromatherapy and music you will elevate to a meditative state in a safe and relaxing environment.

About Margaret Rosania

Margaret Rosania, certified Health Coach and Aromatherapist, and founder of  Siendo art of BEING will be offering a breathing technique workshop. She skillfully combines two-part breathing patterns,  aromatherapy and sound frequencies to guide you through an insightful experience that will heighten your state of consciousness.

“Being able to stay in the present, immersed in this full-body exercise is challenging and can be a life-changing experience” Margaret assures us. “It allows you to tap into your inner wisdom, overcome limiting beliefs, and move towards a more wholesome state of being”

Tina Sahl, Yoga & Bodywork Therapist: Tina is a certified Thai Vedic Bodywork & Yoga Therapist and Lifestyle Consultant. Tina’s yoga journey started during her life in Thailand. To compensate for the physical demands of many years of extreme sports on her body, she started with a regular Ashtanga practice which she maintains up to now. After experiencing with different styles of Yoga and practising with teachers such as Petri Raisanen, Barbra Noh, Kimmana, Hendry Hamish, Sofia Araujo she was also drawn to Holistic Restorative/Yin Yoga which complements her Bodywork/Massage work in a beautiful way.

Please register in advance

New Moon in Aries | Free Study

Thursday, March 24th | 18h | Free

with Margaret Rosania, Founder & Cosmobiologist

Join us for this monthly open gathering where we will share practical information about how to live cosmically in accordance with the Yoga lifestyle and your personal journey.

Let’s celebrate as the Cosmic New Year unfolds with the spark of the Aries. It is the time when spring blooms in nature and everything around us seems to be vibrating with a sense of enthusiasm. Aries, ruled by the planet Mars, the warrior, bursts with motivation and drive for us to engage, fight and devote all our energy to ignite a process of manifesting on what we believe in. That which we are ready to fight for.

Aries is known for leaving the court in half time, so … to sustain this fire a rhythm should be determined to pace the infinite quest of SELF-realization. It is a beautiful and needed time to create this awareness of your “self”, the “I”, as it is this definition that will help you to maintain your uniqueness and light up the Aries in you.

GUEST Events

Shakti Yoga Dance – A Dança dos Chakras | Class

Thursday, March 12th | 18h | 20€ (Advanced Booking 15€)

with Patricia Duarte

In this workshop you will learn the Yoga dance skills (Yoga Flow) and how to create a choreography with your yoga postures with flow and harmony.

We will work with the different elements of the Universe that you can find in our body and work with the chakras. We will balance each chakra through specific movements, supported by music. Like this we support our body to release all the tensions that could be blocking us from feeling real happiness. Free yourself from fear and from blindness. We will learn to explore our body and to awaken the Kundalini power. It is an experience of self knowledge.

It is said that God Shiva came to earth as a dancer. Dance expresses the creative energy through the movement of the body, a spiritual way of being in life. Discover the Shakti (vital, spiritual energy) within you and develop your feminine and creative side! Bring together spirituality with the artistic soul of the dance and connect to your soul. Shakti is the Kundalini. Shakti is freedom.

This workshop is for everyone, man and woman, who is on the path of self awareness and spiritual growth. This course was created by Patricia Duarte, Tantra and Integral Yoga teacher certified by Yoga Alliance International from India. The class also shows influences of her dance experience with African, Brasilian, Oriental and Latin dance.

Sacred feminine
Conscious movement
Movements to balance the chakras
The elements
Free dance, energy and ethic
Conscious, energizing and detoxifying breathing
Goddess Mantra and meditation

About Patricia Duarte

Patricia Bandeira Duarte always loved to travel and explore the world and other cultures. She was born and raised in Lisbon, Portugal.  She started practicing yoga in 1999 in Cologne, Germany where she graduated in Languages, and Costa Rica where she lived for 10 years.

With the help of yoga and reiki, she took the decision to change her life and become a yoga teacher and therapist. She is also a Reiki Teacher and Thai Yoga certified therapist. She created Pdma Yoga Center in 2009 in Liberia, Guanacaste, Costa Rica and 2013 in Lisbon (Portugal). Since 2011 Patricia has been a certified 500h Master Teacher by Yoga Alliance International, she now has more than 5000 hours of teaching experience. She is also certified in Sound Healing with Gongs and Tibetan singing bowls by the Peter Hess Academy in Germany.

Patricia created Shakti Yoga Dance, a mix between Yoga and Dance, influenced by her dancing experience and Tantra Yoga, Reiki and womb keepers practice. She loves to dance so learned the Samba and African dance in Germany and Salsa and Merengue in Costa Rica face.

Please register in advance

FEATURED Events 2020

Yoga & Life | Retreat

May 10th – 17th | Marrakesh, Morocco

with Margaret Rosania & Fransisco Basilio 

A deep look into implementing Yoga as a lifestyle. Siendo’s retreats provide the space and time for us to share our love for yoga and longing for vibrant health. Our retreats have the intention to prioritise our me-time in order to maintain equilibrium among our life roles and thrive to purify our vital energy.

At this retreat you will surrender to the present experience, you will notice how and why yoga opens new channels of communication providing the righteous self-knowledge towards our unique human evolution.

  • One week Ashtanga yoga practice & Study
  • Daily Meditation
  • Seven days of Ayurvedic Nourishment & revitalizing food with chef Fransisco Basilio
  • Daily workshops: Aromatherapy, Bach Flowers, Cosmobiology, Breathwork.

More Information

Ashtanga Yoga | Practice & Workshop

June 11th-14th | Open for all levels | Limited spaces

with Dany Sá, Authorized Level 2

A renowned Ashtanga teacher will be with us. Authorized level 2 by Ashtanga Yoga Institute (KPJAYI) Mysore – India, currently directs the Ashtanga Yoga Rio school.

Thursday, June 11 | 6:30 – 10:00 AM | Mysore Practice
Friday, June 12 | 7:00 – 8:30 AM | Led Class
Saturday, June 13 | 7:30 – 11:00 AM | Mysore Practice
Saturday, June 13 | 15:00 – 17:00 PM | Preparation for Lotus – hip openers
Sunday,  June 14 | 7:30 – 11:00 AM | Mysore Practice
Sunday, June 14 | 15:00 – 17:00 PM | Opening the heart with backbends

More information

Bach Flowers Level 1 & 2 | Training

Level 1 October 24th & 25th | Level 2 October 27th & 28th

with Patricia Campbell, London based RPB

The Bach flower remedies work exclusively and directly on an emotional level, seeking to balance negative emotions and to empower us to support ourselves through difficult times in our lives and to help us to develop our positive strengths.

The remedies are perfectly safe for all the family to take and have been used throughout the world with great success by medics, complementary health practitioners and in families.

You will:

  • Become familiar with all 38 Bach Original Flower Remedies.
  • Learn how to make your own personal remedy.
  • When and how to use them in yours and your family’s daily lives.
  • Gain an insight into the history and philosophy of Dr Edward Bach.
  • They are simple to use and safe for all the family- including pets.

Open to all individuals searching for self-knowledge in emotional intelligence.

Please register in advance

One DROP at WOOD | Wellness Program

curated and powered by Siendo art of BEING

WOOD is an avant guard concept to co-working. Acknowledging the importance of keeping a healthy working environment and vibrant community, wood will offer all its members a Wellness program curated and powered by siendo.artofbeing.
This is a mission of our ONEdrop program – inspiring and bringing the art of well-being to different environments, such as work places.
Wood, work is good!

Yoga Schedule March 2020