Jivamukti Yoga | Guest-Workshop

Saturday, February 1st | 11:00h | 25€

with Fernanda de la Puente, Jivamukti Yoga Teacher 

The name comes from the Sanskrit jiva (individual living soul) and mukti (the freeing from the eternal cycle of death and rebirth). Therefore, the full name implies liberation while still living on Earth. It is a highly physical and vigorous style of yoga that takes its basic moves from traditional Hatha yoga.

Yoga practices are a means to overcome avidya, the ignorance that distorts one’s perception of oneself and others. In this class we will use the asana practice as a guiding vehicle to take us inward and explore “our relationship to the Earth”—that is, to ourselves, other humans, the planet itself, and all of its manifestation.

The class will include chanting mantras with the harmonium, ancient yogic scripture teachings, asana practice, and Shavasana sound meditation.

About Fernanda de la Puente

Fernanda de la Puente, born and raised in Lima, Peru, is an 800-hour Jivamukti Yoga teacher, Eating Psychology Coach, Actress, and founder of Asana Groove. She began practicing yoga in 2005 and after graduating from the 300-hour Jivamukti Yoga Teacher Training in Costa Rica in 2014, she mentored under Rima Rani Rabbath and received her 800-hour Jivamukti Yoga certification in NYC. Her classes are very dynamic, characterized by graceful flowing sequencing, breath-work and pranayama, meditation, ancient yogic teachings, and Sanskrit chanting with the harmonium. She brings them forth with thoughtful curation of sound and music, often teaching classes alongside DJs, musicians, and sound therapists. She is currently based between New York City and Madrid.

Please register in advance

Self-Care-Tips: Heart Expansion & Our Circulatory System | Free talk

Friday, February 7th | 18:00h | Free

with Dr Gustavo Hallal & Bodywork Therapist Tina Sahl

Come and join our monthly Full-moon talks, where our therapists share with you practical advice so you can learn how to take care of yourselves.

Siendo’s celebration of the full moon this month is welcoming Dr Gustavo Hallao & Tina Sahl to share their wisdom and knowledge about the heart, the circulatory system, our lungs and respiratory system.

In the first part of this open talk, you will learn about our heart, how our heart rate works, how it is connected to our respiratory system, and how the awareness for our breath can bring daily benefits to our health.

The second part will be a practical experience of expanding our hearts.  A happy heart expresses itself through a sense of enjoyment and a sense of compassion and connection to others. In this little yoga practise we target the heart and small Intestine Meridians and tap into the qualities of the Fire and Water Elements on the emotional and physiological level.This is a slow, meditative yoga practice that is suited for everyone with or without experience.

About Gustavo Hallal & Tina Sahl

Gustavo Hallal, Homeopathic Doctor: Doctor with Residency in Family Medicine and Community by SMSRJ and specialization in Classical Systemic Homeopathy by ABRAH, besides Community Therapist. He worked for 4 years in communities in Rio de Janeiro. Among his interests are individual homoeopathic consultations and group therapies such as Integrative Community Therapy. He continues to deepen his knowledge of homoeopathy at The School of Health in England.

Tina Sahl, Yoga & Bodywork Therapist: Tina is a certified Thai Vedic Bodywork & Yoga Therapist and Lifestyle Consultant. Tina’s yoga journey started during her life in Thailand. To compensate for the physical demands of many years of extreme sports on her body, she started with a regular Ashtanga practice which she maintains up to now. After experiencing with different styles of Yoga and practising with teachers such as Petri Raisanen, Barbra Noh, Kimmana, Hendry Hamish, Sofia Araujo she was also drawn to Holistic Restorative/Yin Yoga which complements her Bodywork/Massage work in a beautiful way.

Please register in advance

New Moon in Pisces | Free Study

Friday, February 21st | 18:00 | FREE

Join us for this monthly open gathering where we will share practical information about how to live cosmically in accordance with the Yoga lifestyle and your personal journey.

It’s Pisces Season, a mystical time to bridge the invisible with the tangible. Pisces is the ruler of the 12th house, the house of shadows and spirituality, all which is subtle and can’t be perceived with our senses or the naked eye.

Ruled by Neptune we might feel a fog-like confusion or find ourselves at times daydreaming or caught up in an illusion. Know that now is the time to tap into the alchemist within you to live your spiritual condition full power.

Keeping in mind the duality of shadow and light we will live the mystic experience of life.

When you dare to believe in the intangible and let go of the physical outcome, you are setting yourself free of suffering- as Pisces love to sacrifice themselves.

Is there any spiritual practice you’d like to incorporate into your life and find yourself drifting? Remember, Now is a good time to establish this connection.

Please register in advance

FEATURED Events 2020

Yoga & Life | Retreat

May 10th – 17th | Marrakesh, Morocco

with Margaret Rosania & Fransisco Basilio 

A deep look into implementing Yoga as a lifestyle. Siendo’s retreats provide the space and time for us to share our love for yoga and longing for vibrant health. Our retreats have the intention to prioritise our me-time in order to maintain equilibrium among our life roles and thrive to purify our vital energy.

At this retreat you will surrender to the present experience, you will notice how and why yoga opens new channels of communication providing the righteous self-knowledge towards our unique human evolution.

  • One week Ashtanga yoga practice & Study
  • Daily Meditation
  • Seven days of Ayurvedic Nourishment & revitalizing food with chef Fransisco Basilio
  • Daily workshops: Aromatherapy, Bach Flowers, Cosmobiology, Breathwork.

More Information

Asthanga Yoga | Practice & Workshop

June 11th-14th | Open for all levels | Limited spaces

with Dany Sá, Authorized Level 2

A renowned Ashtanga teacher will be with us. Authorized level 2 by Ashtanga Yoga Institute (KPJAYI) Mysore – India, currently directs the Ashtanga Yoga Rio school.

Thursday, June 11 | | Mysore Practice
Friday, June 12 | 7:00 – 8:30 AM | Led Class
Saturday, June 13 | 7:30 – 11:00 AM | Mysore Practice
Saturday, June 13 | 15:00 – 17:00 PM | Preparation for Lotus – hip openers
Sunday,  June 14 | 7:30 – 11:00 AM | Mysore Practice
Sunday, June 14 | 15:00 – 17:00 PM | Opening the heart with backbends

More information

Bach Flowers Level 1 & 2 | Training

Level 1 October 24th & 25th | Level 2 October 27th & 28th

with Patricia Campbell, London based RPB

The Bach flower remedies work exclusively and directly on an emotional level, seeking to balance negative emotions and to empower us to support ourselves through difficult times in our lives and to help us to develop our positive strengths.

The remedies are perfectly safe for all the family to take and have been used throughout the world with great success by medics, complementary health practitioners and in families.

You will:

  • Become familiar with all 38 Bach Original Flower Remedies.
  • Learn how to make your own personal remedy.
  • When and how to use them in yours and your family’s daily lives.
  • Gain an insight into the history and philosophy of Dr Edward Bach.
  • They are simple to use and safe for all the family- including pets.

Open to all individuals searching for self-knowledge in emotional intelligence.

One DROP at WOOD | Wellness Program

curated and powered by Siendo art of BEING

WOOD is an avant guard concept to co-working. Acknowledging the importance of keeping a healthy working environment and vibrant community, wood will offer all its members a Wellness program curated and powered by siendo.artofbeing.
This is a mission of our ONEdrop program – inspiring and bringing the art of well-being to different environments, such as work places.
Wood, work is good!

Yoga Schedule January 2020