Lecture |  Meditation 

Wednesday, October 9th | 19-20:30h FREE

The Way to Peace and Inner Harmony with Raquel Matos

At a time when it is increasingly urgent to change the social paradigm and the way we live, meditation is a fundamental tool and activity for the balance of body, mind and spirit.

In this talk, Raquel, a meditation practitioner for nearly 20 years, shares a little of her life story and how meditation has helped her awaken spiritually and find inner peace and tranquility. She will also talk about the importance of regular practice and the 2 main obstacles to meditation.

This talk will include a heart connection meditation and space for sharing, questions, and answers.

About Raquel Matos, facilitator

Raquel Matos is a Clinical Psychologist and Transpersonal Therapist. Yoga and meditation practitioner for almost 20 years, clinical psychologist and transpersonal therapist. Raquel began to wonder about the meaning and purpose of life from an early age. She found tools in yoga and meditation that help her find balance and inner peace on a daily basis. In the last decade, she devoted herself to the teaching and practice of Ashtanga Yoga at the school she founded in Coimbra, Coimbra Yoga. In addition, she has explored the paths of Sacred Feminine, Shamanism and Health Coach for the past years. Nowadays, she does one-on-one sessions, facilitates lectures, courses, workshops and retreats. Because she believes that life is sacred and should be lived as such, her mission is to facilitate the awakening of consciences and to help those who seek her to find genuine love, peace, and joy of life.

New Moon Study | Scorpio

Monday, October 28th | 18-19h | FREE

with Margaret Rosania

Join us for this open gathering where we will share practical information about how to live cosmicly in accordance with the Yoga lifestyle and your personal journey.

Scorpio creates the need to delve into your feelings as deep as possible. The desire of meaningful emotional exchanges come to the surface and now more than ever the intense longing is forcing many things. Shallow relationships do not satisfy you, because they are not purifying enough. Intensity, and transformation are your mantra and so it calls to go deep inside you and look for what you need to transform, overcoming the obsession and distrust. Allow This time to introspect and garner the strength to take a leap of faith.

Please register in advance

Journey to Self-Love

Thursday, November 7th, 14th & 21st | 18:30 | 99 € (Early Bird)

Connecting deeper to our femininity, our bodies and our inner wisdom with Hanna Ruddies and Natasha Roya Azizi

In this three part series, we want to explore…

  • How can we be kinder with our self-talk?
  • How do we make space for self love in our hectic lives?
  • How can we feel safe in our bodies?
  • How can we use our voice to ask for what we truly desire?
  • How do we learn to love ourselves and not dependent on other’s love?

As women, we hold generations of shame, pain and trauma in our blood, in our bodies and in our womb space which affects the way we connect with ourselves.  In this series, we want to face these stories and heal our connection to ourselves and how we connect with others.

Whatever your level of experience, your age or the titles you hold… you are welcome here. We fully believe that self love is the first step to healing our families, our communities and beyond. We look forward to journeying with you!

This series will include:

PART 1: November 7th
Awakening our femininity through a series of self-healing practices

PART 2: November 14th
Healing body shame in sisterhood

PART 3: November 21st
Using your voice to set boundaries and explore our deepest desires


Early Bird – 99 EURO – before October 10th
125 €


Please send an email to [email protected] and you will receive a confirmation for your spot. Payment via PayPal to the same email address.

Limited to 12 spots!

Meditation Introduction Course

Wednesday, November 13th | 10-17:30h 65€

6 hours course with Raquel Matos

A course for all those who want to learn to turn their attention inward and listen to their inner voice.

Finding harmony and inner peace through this millenary practice, which is much more than a technique – it’s a mindfulness attitude towards life that helps us to live with greater meaning, depth and richness.

This course is for you if you:
– want to gain a solid understanding of what meditation is and how you can integrate a daily practice into your life;
– want to lower your stress and anxiety levels;
– seek to grow and develop on a personal and spiritual level;
– want to reconnect with your essence;
– want a life of harmony, peace and tranquility;
– are looking for depth, purpose and meaning in your life;
– are looking for emotional and energetic healing.

PROGRAM (6 hours)
– Transpersonal Meditation
– Mindfulness
– Guided Meditation / Visualization
– The Breath
– The Power of Emotions
– Spiritual Bypass
– Active Meditations
– Daily Meditation

(includes manual sent in pdf format and a participation certificate for those who request one in advance)

comfortable clothing, warm socks, meditation pad, crayons and / or colored pens

Saturdays classes at 10:30 | Caparica

Summer Saturdays | 10:30h

at Yamba Beach Club

Keeping our vision of bringing well being into different environments, ONE DROP of Siendo will be at the beautiful Caparica Beach. We will be curating Yamba’s wellbeing program lightening up our Lisbon summer while welcoming inspiring individuals.​

One DROP at WOOD | Wellness Program

curated and powered by Siendo art of BEING

WOOD is an avant guard concept to co-working. Acknowledging the importance of keeping a healthy working environment and vibrant community, wood will offer all its members a Wellness program curated and powered by siendo.artofbeing.
This is a mission of our ONEdrop program – inspiring and bringing the art of well-being to different environments, such as work places.
Wood, work is good!

Yoga Schedule October 2019