Self care enables self expression. It strengthens the ability to choose the experiences you need at a specific moment and wholly accept them. Self care fine tunes your discernment, revealing your self worth, and making you a priority.

HEALTH COACH

It is through living our life that we learn, love and thrive.

Life is the most precious gift we have. The nourishment we give our bodies, the people we share our time with, and the spiritual and career choices we make, create our daily Reality.

As your health coach I will be by your side as you walk your path. Through observing and listening I will encourage you to discover what you need to do in order to prioritize your SELF and to LOVE fully.

Together, through twelve fifty minute sessions over the course of six months, we will create a sustainable plan that is designed for your lifestyle. Addressing areas such as nutrition, physical activity, relationships and career, I will empower you to define your ideal life as well as encourage you to stay true to your commitment to your Self

As a result you will strengthen your positive habits and increase your self-awareness. This will guide you on your path to inner growth and to the realization of your life goals.

Read more about Health Coach

Margaret Rosania, Health Coach

During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy.

Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.

Schedule a consultation with Margaret

AYURVEDA

The term “Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Ayurvedic medicine, as practiced in India, is one of the oldest systems of medicine in the world.

Key concepts of Ayurvedic medicine include universal interconnectedness (among people, their health, and the universe), the body’s constitution (prakriti), and life forces (dosha), which are often compared to the biologic humors of the ancient Greek system. Using these concepts, Ayurvedic physicians prescribe individualized treatments, including compounds of herbs or proprietary ingredients, diet, exercise, and lifestyle recommendations.

Ayurvedic products are made either exclusively of herbs or with a combination of herbs, metals, and minerals.

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Yara Köberle, Ayurvedic Therapist

Yara Köberle is Brazilian from Sao Paulo and has worked during many years as in-house counsel for a multinational company. Once she started to practice Ashtanga Yoga, she gradually got more and more interested in this path of life. She moved to Madrid due to her work where she started to teach Yoga and finally became full time involved with it. Today she teaches Ashtanga, but also Hatha (Iyengar based) and Yin Yoga.

She graduated as an Ayurveda Therapist in Brazil, at Yoga Brahma Vidyalaya with Dr. José Ruguê. After working in Brazil, she moved to Portugal where she continued to work in Coimbra and now also Lisbon. She has been hosting Indian doctors from the International Academy of Ayurveda – Pune, India during their visits to Brazil and Portugal, an incredible opportunity to have a direct contact with them and their way of living Ayurveda in daily life and learn from their authentic professional approach.

Besides the Ayurvedica external procedures, Yara also offers Ayurvedic Yoga Massage (AYM) and Access Bars.

Schedule a consultation with Yara

COSMOBIOLOGY

Cosmobiology is the astrological theory that the rhythm and motion of the cosmos is the main factor in determining both nature and humans. It uses modern day methods of scientific research, such as statistics, analysis, and computer programming to decipher how the power of the plantes affect and influence each human being in their corresponding unique way. Combined with a person’s biography and history of health, cosmobiology provides ten fields of interpretation: constitution, expression and behavior, psychosomatic tendencies, depth-psychology, intelligence, drive and achievement, emotionality, communication, eroticism and sexuality and interests and profession.
Having this multi-dimension perspective of ourselves at hand enables us to better understand our nature, our challenges and our gifts. This, in turns, allows us to optimize our time here on Earth giving us the freedom and the clarity to act with decisiveness and confidence as well as to choose the experiences that will potentialize our existencial growth.

We, at siendo know that having access to the information that your cosmogram holds will aid immensely in your SELF discovery. We offer to create your cosmogram, explain it to you in detail and, with compassion and care, accompany you thru the cosmic ride that it holds.

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Heliana Urania, Cosmobiologist & Traditional Astrologer

Heliana Urania Trujillo Salas original form Venezuelan studied Business Administration. She is a Training Facilitator in the area of Human Development, Psychophysical Culture and Yoga Instructor, Cosmobiologist and Bach Flower Practitioner.

Heliana offers the integration of three cutting-edge systems: YOGA, COSMOBIOLOGY AND BACH FLOWERS, which allow the individual to discover their potential, learn to live in harmony with their emotions and be in tune with universal biorhythms.

She is currently the General Secretary of the World Supreme Council of the NGO t Universal Great Brotherhood, Foundation of Dr. Serge Raynaud de la Ferrière; carrying out leading activities in the countries of Peru, Brazil, El Salvador, Venezuela and Mexico.

Schedule a consultation with Heliana

Carolina Fernandez, Cosmobiologist & Traditional Astrologer

Carolina was born in Colombia where she graduated from high school and attended College (Anthropology major). Before turning 20 years old, she came in touch with yoga and astrology teachings, and she felt such an attraction to this subjects she decided to leave everything and move to Venezuela in order to live at an Ashram (spiritual community) and to educate herself on this topics.

That’s how she spent 5 years (96 trough 2001) completely dedicated to astrology and yoga studies. Latter on she married and dedicated herself to family life, but kept on studying and researching on astrology while practicing yoga at the same time.

Was in 2014 when, back to a working life, she opened a yoga studio, and started an astrology practice for the first time. Along with the readings she began teaching Astrology and has been doing it since then, locally and trough her web site to a growing audience from all over the world.

Schedule a consultation with Carolina

FENG SHUI

Feng Shui is the art of manipulating the Chi in the space we live in.

Chi is in the food we eat and in the air we breathe. It occupies all spaces, even if invisible to the eyes. In Indian philosophy, this same energy is known as Prana.  It is the Vital energy that permeates everything and everyone.

Sharpening our perception, we can see how it moves around us, and through the techniques of Feng Shui, we interfere in its flow so that it moves in a harmonic and aligned way with our Nature. A Feng Shui consultation starts with practical tips to help the energy flow within the different areas of our spaces. Tips such as indicating a minimum spacing between furniture or removing objects without utility; Directing for deeper analysis, with the interference of geometry and the different elements, Earth, Fire, Water and Air represented within the spaces.

Having as a key reference the position of the property in relation to the movement of the Sun, we can also identify weaknesses and potentialities within the eight areas: Success (Recognition), Prosperity, Family and Health, Self Knowledge and Spirituality, Work and Career, Friends and Travel, Creativity and Small Children, Relationships and Self-esteem. All areas we clearly identify in the property.

Our consultancies can be done on-site as well as remote.

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Cauhe Motta, Architect

Cauhe is an architect, yoga practitioner and Feng Shui specialist. These three characteristics defines him to a great extent.

He graduated in Architecture and Urbanism from Universidade Presbiteriana Mackenzie in São Paulo in 2008. At the same time he was diving and deepening into the studies and practices of the recently discovered world of Yoga. In the two years that followed, he ventured into training and travels of self-knowledge through the United States, Europe, and India. Yoga and Architecture walked in parallel for a long time, jet the uneasiness in joining these worlds pulsed within him.

Finding Feng Shui was the answer to that. It was the subtle side of architecture he was looking for, as well as the way to bring to the clients’ projects the same contentment and depth that he experienced with his Yoga students.

Schedule a consultation with Cauhe

HOMEOPATHY

Classical Systemic Homeopathy is based on 8 elements: Self-regulation, Dissipation, Structure, Autopoiesis, Cognition, Adaptation, Pattern of Organization and Consciousness (3 levels of Consciousness: Rational, Sensitive and Intuitive). The conception of disease is not material but dynamic, a result of the imbalance of the Vital Force, which has the responsibility of keeping the organism in a harmonious vital operation in relation to its functions and sensations. Health and disease are different states of the same process, with this in homeopathy there is this pursuit of health balance, aiming at physical, mental and spiritual well-being.

In the homeopathic view all organs and tissues present relations between themselves and the integral being also relates to the environment in which they live. Thus, a healthy individual is an integral being and is related in a balanced way with nature. Homeopathy requires a small amount of raw material to produce medicines (which are not tested on animals), with practically no impact on natural resources. In addition, it does not produce chemical aggression to the environment with consumption and elimination after use of these drugs. Homeopathy is a sustainable, ecologically friendly, socially and economically viable practice.

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Gustavo Hallal, Homeopathic Doctor

Doctor with Residency in Family Medicine and Community by SMSRJ and specialization in Classical Systemic Homeopathy by ABRAH, besides Community Therapist. He worked for 4 years in communities in Rio de Janeiro. Among his interests are individual homeopathic consultations and group therapies such as Integrative Community Therapy. He continues to deepen his knowledge of homeopathy at The School of Health in England.

Schedule a consultation with Gustavo

OSTHEOPATHY

Osteopathy is a holistic science, which considers the human being as a whole. From the environment that surrounds it, to emotional stability and its biomechanics. An osteopath uses manual techniques to perform the diagnosis and treatment of the patient.

We can define osteopathy as a science that responds to a philosophy of its own, supported by scientific knowledge. There are four fundamental laws which osteopathic philosophy is based on:

– The Structure Governs the Function: the good mechanical functioning guarantees the balance of the organism and avoids the installation of pathologies.

– The Body Unit: Changing the mobility of a structure will affect the functioning of the whole body. This law is founded through the fascial system, responsible for involving all body structures, like bones, internal organs, nervous system, among others.

– The law of artery: Blood and other fluids are responsible for the nutrition of the body, elimination of toxins and prevent the development of symptoms and diseases. With the mobility change of a joint or organ, tensions are generated that will obstruct the circulation and cause several symptoms. Compression of a nerve or artery can trigger involuntary reflex symptoms. For example, gastritis can have its origin in the dysfunction of a dorsal vertebra.

– Self-healing: Our body is able to perform a process of homeostasis or self-healing. The goal of an osteopath is to find the primary dysfunction that is preventing this process and treat the dysfunction.

These four laws are summarized in a single famous phrase from Dr. Andrew Still (father of osteopathy): “Find it, fix it, and leave it alone.” Meaning that an osteopath must find the primary dysfunction, treat it and let the body take care of the healing process through homeostasis.

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Pedro Marto

Diplomado em osteopatia ( D.O ), Pedro fez a sua formação em Lisboa através do ITS – Instituto Técnicas da Saúde. Para complementar as suas capacidades de diagnóstico e ampliar a sua visão holística, formou-se em osteopatia visceral através do Instituto Barral, que lhe permitiu desenvolver um maior desempenho tanto no diagnóstico como tratamento dos seus utentes. Nem sempre é fácil associar uma “queixa” numa articulação com um órgão em disfunção ou vice-versa.

Uma das suas grandes paixões é a física e engenharia. Hoje em dia ele diz estar grato por ser “engenheiro” da “máquina” mais desenvolvida, complexa e inteligente à face da terra, o ser Humano.

Schedule a consultation with Pedro

Eddie Ventura

Graduated after 6 years course at “ Osteopathic Sutherland college of Paris “, Eddie’s approach of patient care is holistic, incorporating diagnostic and manipulative therapeutic strategies, with muscle energy techniques, myofascial release and craniosacral therapy. Although his approach enhance homeostatic mechanisms and maximize structure-function interrelationships, Eddie quickly realized the influence of mental and emotional aspect on human body.
Therefore he decided to study etiomedecine, energetic therapy who allow exploring the mind-body connection and help the patient to release with psychosomatic disorders.

CRANO-SACRAL

Life expresses itself as motion. At a deep level of our physiological functioning all healthy, living tissues subtly “breathe” with the motion of life – a phenomenon that produces rhythmic impulses which can be palpated by sensitive hands.

The emphasis in Biodynamic Cranio sacral Therapy is to help resolve the trapped forces that underlie and govern patterns of disease and fragmentation in both body and mind. This involves the practitioner “listening through the hands” to the body’s subtle rhythms and any patterns of inertia or congestion.

Through subtle and non-invasive movements, the practitioner supports and encourages the body’s own self-healing capabilities.

Read more about Crano-Sacral

Eddie Ventura

Graduated after 6 years course at “ Osteopathic Sutherland college of Paris “, Eddie’s approach of patient care is holistic, incorporating diagnostic and manipulative therapeutic strategies, with muscle energy techniques, myofascial release and craniosacral therapy. Although his approach enhance homeostatic mechanisms and maximize structure-function interrelationships, Eddie quickly realized the influence of mental and emotional aspect on human body.
Therefore he decided to study etiomedecine, energetic therapy who allow exploring the mind-body connection and help the patient to release with psychosomatic disorders.

AROMATHERAPY & BACH FLOWER

Scent is the ether of smell, the superior octane on the musical scale that tunes us to the universe’s symphony.

Also referred to as Essential Oil therapy, is defined as the art and science of utilizing naturally extracted aromatic essences from plants to promote holistic healing. It seeks to unify body, mind, and spirit to enhance an individual’s innate healing process.

With pure essential oils, we connect directly with the intuition and conscious awareness of what we need in a subtle way beyond what the mind knows.

When oils are used topically, the vibration in the body elevates. Being that the membranes of cells are made of photo lipids and proteins they allow the oils to enter the cell and cross the blood barrier and the brain, allowing the nervous system to carry a unique frequency and electro magnetic charge that will activate the wholesome and pure response of the body.

Read more about Aromatherapy

Margaret Rosania, Aromatherapist

During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy.

Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.

Schedule a consultation with Margaret

THAI VEDIC BODYWORK

Thai Massage also translated as “Sacred Medicine” is an ancient healing system combining acupressure and energy balancing techniques, Indian Ayurvedic  principles and assisted yoga poses. Its intend is to free trapped energy, stimulate the natural flow of life-force, and maintain a general balance of wellness.

My teachers, Kimmana Nichols and Bruno Sebastian – co-founders of the Thai Vedic System -, have opened my senses and my curiosity to this therapy and started me on this amazing path of giving and receiving, an exchange that takes place during my bodywork.

In a Vedic Thai Yoga Massage treatment I apply flowing rhythmic compressions using my feet, arms, elbows, hands and fingers. Together we move in harmony, following our breath, without agenda. No session is like another, as no person is like any other.

Session are 1.5 hours.  It is recommended to not eat at least 2 hours prior to the treatment and to wear comfortable long sleeve pants and top without zippers, buttons, etc.

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Tina Sahl

Tina is a certified Thai Vedic Bodywork & Yoga Therapist and Lifestyle Consultant. After having spent more than 23 years of her life predominantly in Japan and Thailand, she has settled in Portugal where she now lives with her life partner.
Several times a year she facilitates Wellness Retreats for people seeking some outdoor adventure in a healthy environment with daily immersions of Yoga, Meditation, Bodywork/Massage and optional Ayurvedic Workshops.She is also in charge of all outdoor activities at Siendo, such as hikes, picnics and excursions.
Tina’s yoga journey started during her life in Thailand. To compensate for the physical demands of many years of extreme sports on her body, she started with a regular Ashtanga practice which she maintains up to now. After experiencing with different styles of Yoga and practicing with teachers such as Petri Raisanen, Barbra Noh, Kimmana, Hendry Hamish, Sofia Araujo she was also drawn to Holistic Restorative/Yin Yoga which complements her Bodywork/Massage work in a beautiful way.

Schedule a consultation with Tina

MULTI REFLEXOLOGY

Multi Reflexology is, for me, the new paradigm of Reflexology. It is a method of combining face, hand, Foot, ear and full body reflexes to provide a better balance in clients well being. It is a new approach of using reflexology more comprehensively, bringing greater benefit to both the client and the therapist. By shortening the number of sessions required, if only one part of the body was used to treat the client’s symptom. Multi-reflexology provides the practitioner of reflexology techniques with the ability to design protocols that are more effective and have longer lasting effects on the health of their clients.

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Paula Menezes Bravo

With several formations in complementary therapies (feet, face, hands ears reflexology, biomagnetic pair among many others), she became a professional in natural health and therapies. Her development as a therapist has been also her path of transformation, she systematizes the search for the best tool and technique to balance the health of those seeking her help.

Practitioner of chi-kung, enjoys walking, gardens, pic-nics, being with friends, talking, star gazing, traveling and above all simplicity. She is graduated from the IEFP (Instituto de Emprego e Formação Professional), graduated in Full Body Reflexology, Face Reflexology Dien Chan, reflexology applied to patients with cancer, diabetes, pregnancy, among others.

Passionate about research, she creates specific protocols to help balance the health and well-being of those who seek it. Organizes workshops, courses and lectures. Mentor of the concept «Multi Reflexology» in Portugal and the project «Care, Love». Author of the didactic booklet “The First Steps in Reflexology” to help parents and educators in the application of foot reflexology in a practical and simple way in children.

Multireflexology is her way of Care and Love

Schedule a consultation with Paula