The changing of the seasons is a time for renewal and connection. The practice of 108 Sun Salutations is a sacred tradition that honors these transitions, symbolizing the alignment of the Sun, Moon, and Earth.
The number 108, deeply revered in yoga, reflects this cosmic harmony, and the meditative repetition of Sun Salutations invites us to ground ourselves fully in the present moment.
Remember, this is a heart-centered practice, not one driven by ego. You are welcome to pause, rest, or close your eyes whenever you need to.
After our practice, we will gather for a warm community brunch, we invite each participant to bring a simple vegan dish to share.
Join us to recharge your energy and celebrate the closing of another calendar year in community and gratitude.