Sunday, March 31 | 10:30h | 25€
The Body as a House: A Katonah inspired Yoga practice
Using Katonah Yoga techniques and imagination, we will break a sweat as we embody poses that help us to become balanced, buoyant, well-adjusted and centered. Katonah Yoga, developed from Taoist theory and sacred geometry, uses metaphors to reveal our embodied first nature and to potentiate our second nature. How you move through a forward bend, reflects how you move forward in life. The physical practice focuses on moving from our joint space for a sustainable, structurally stable pose that allows chi to move through. Poses are held, analyzed, adjusted and embodied for more insight. This class offers new maps to review traditional asanas to find longevity in our physical body. We always finish with breath work to still the waves of the mind and feel our radiance.
Diana Paschal is a yoga & meditation teacher, empowerment coach and speaker. She works with individuals, corporations and facilitates global retreats, trainings and her signature AwakenAwe workshops to guide others to deeper awareness, clarity and wellbeing. She’s studied with world renowned teachers in holistic healing, and offers specialized attention to private clients. Diana‘s classes are accessible and offer clear, nurturing instruction on precise alignment and breath awareness. Diana utilizes yoga as a vehicle for inner strength and harmony within oneself and with our connection to our world. Diana is passionate to bring yoga and mindfulness to wider populations and partners with non-profits and social impact groups to further this goal. Diana has partnered with YogaGlo, Gaiam, Wanderlust, The Assemblage, MindBodyGreen, Bali Spirit Festival, Columbia Business School, WeWork, Covenant House, Breakout, Every Mother Counts, HopeLodge, DayBreaker and AloYoga. She is grateful to offer wisdom and teachings which have supported her in healing and peace.