New Moon in Virgo

Tuesday, September 7th | 18h | IG Live

with Margaret Rosania, Founder & Cosmobiologist

Within us lies the fertile grounds for selfless service. The pure intention that connects our emotional desire to connect, join others and feel whole, needs to find a logical way to organize our multiple tasks to sustain wellbeing. Observing our daily actions, we can see how we thrive to constantly create union between these two worlds, the seen and unseen. Making conscious habits towards our souls wellbeing, we may ripe the beauty of freedom while aiming towards the vocation to serve a higher purpose.

Experiencing the new moon in Virgo we may pause to observe if we are dedicating time to analyse and structure our daily practices in a way that portrays and connects us to our ultimate priority, our mission. We may set an intention to identify, and in detail, describe what we actually need to create the life we are meant to live.

Join us to understand how the astrological influences may aid us in attaining a sustainable and productive routine.

108 Sun Salutations + Brunch

Saturday, September 18th | 10:30h | 40€

with Siendo’s Team & Vegan Chef Roberta Borges

Presencial and Online. *online via zoom free of charge

Join us for a special yoga session to celebrate the turning of the season.
The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winter.

Flowing with a steady count and maintaining a rhythm, we will fortify our bodies with a dynamic detoxing class intended to vitalize our body mind connection via the repetition of the sun salutation.
Why 108? Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons.
108 has long been considered a sacred number in yoga.
The 108 number connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening. In Ayurveda, there are 108 sacred points on the body. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter.

Remember – the goal is 108, but always listen to your body. Whether you finish 34, 93 or 108 repetitions, it is the intent that counts. Make yoga a heart-centered practice, not an ego-based practice. If you need to take a break, you can take one!

On-line via Zoom – contact us to subscribe

Ayurveda talk | Agni, the digestive fire

Monday, September 27th | 18h | IG Live

with Alexandre Paulain & Margaret Rosania

Join us via our IG live channel as Alexandre Paulain, Ayurvedic therapist and Margaret Rosania, health coach, talk on how to cultivate and keep our digestive system fire balanced,
known as Agni -Sanskrit, God of fire.

Agni, digestive fire, the king of our metabolism, is intimately related to our assimilation, absorption, digestion and elimination of all the information we receive via our sensory organs. Everything we “eat” is ultimately broken down into 5 elements: space, air, fire, water and earth. The same elements that constitute and creates nature. As natural beings, we are nature itself.  An imbalance in our natural state of being, in our metabolism, due to a high, too ardent digestive fire as well as one that might be, on the contrary, too low and weak, can cause severe illness.

Reverence for our Agni means feeding the love of life.

Yoga & Life Retreat | self love immersion

October 9th – 16th| Castello Ruspoli, Vignanello Italy

pause. connect. rewire.

When we consciously choose to take the time to nourish and take care of ourselves, we honor our connection with nature and our human condition to love. Understanding that self knowledge is fundamental to know what our soul needs and the experiences we must live to thrive and cultivate healthy relationships, siendo explores for the right environment to provide a seven day tailored experience. One where a balance between inner work and free time is curated through a healthy routine and daily activities to inspire a sustainable lifestyle.

One week of daily yoga practice, self care practices and studies, wholesome plant based food, meditation and free time to integrate this valuable time you are dedicating to yourSELF.

Spaces are limited since que thrive to provide an intimate experience where each participant feels their individuality catered and cared for.

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FEATURED Events

Bach Flowers Level 1 & 2 | Training

Level 1 and Level 2 | Dates to be released

with Patricia Campbell, London based RPB

The Bach flower remedies work exclusively and directly on an emotional level, seeking to balance negative emotions and to empower us to support ourselves through difficult times in our lives and to help us to develop our positive strengths.

The remedies are perfectly safe for all the family to take and have been used throughout the world with great success by medics, complementary health practitioners and in families. In this training, ou will:

Become familiar with all 38 Bach Original Flower Remedies.
Learn how to make your own personal remedy.
When and how to use them in yours and your family’s daily lives.
Gain an insight into the history and philosophy of Dr Edward Bach.
They are simple to use and safe for all the family- including pets.

Open to all individuals searching for self-knowledge in emotional intelligence.

Please register in advance

Ashtanga Yoga | Practice & Workshop

Open for all levels | Dates to be released

with Dany Sá, Authorized Level 2 – Limited Spaces

A renowned Ashtanga teacher will be with us. Authorized level 2 by Ashtanga Yoga Institute (KPJAYI) Mysore – India, currently directs the Ashtanga Yoga Rio school.

Date to be released | 6:30 – 10:00 AM | Mysore Practice
Date to be released | 7:00 – 8:30 AM | Led Class
Date to be released | 7:30 – 11:00 AM | Mysore Practice
Date to be released | 15:00 – 17:00 PM | Preparation for Lotus – hip openers
Date to be released | 7:30 – 11:00 AM | Mysore Practice
Date to be released | 15:00 – 17:00 PM | Opening the heart with backbends

More information