New Moon Study | Leo

Thursday, August 01 | 18-19h | free

with Margaret Rosania

The energy of Leo is here, teaching us to love ourselves, accept ourselves and express ourselves.
It’s a time to be courageous, confident and do it all with flair. It’s also a season of play, a time to experiment and not take ourselves to seriously as we try on new ways of thinking, being and expressing. A time of creation, imagination and​ ​productivity. The lion waks with poise as he knows his value as well as his role, place in the circle of life. This session will​ ​provide us with the courage to let our hair loose and fearless ripple the effect of our roar​.​

Please register in advance

Saturdays classes at 10:30 | Caparica

Summer Saturdays | 10:30h

at Yamba Beach Club

Keeping our vision of bringing well being into different environments, ONE DROP of Siendo will be at the beautiful Caparica Beach. We will be curating Yamba’s wellbeing program lightening up our Lisbon summer while welcoming inspiring individuals.​

Prenatal Yoga & Mindfulness for Birth and Beyond

Wednesday, August 21th | 18:30-20:30h | 35€

by Karolina Barwinski | Moonlight Motherhood

Give yourself the space to support the changes in your body, mind, and spirit, and connect with your baby and other expecting women in this nurturing prenatal yoga and mindfulness workshop. We’ll quiet the mind and bring focus to the body with a short meditation and pranayana practice and then move into stretching, strength building, and balancing yoga postures intended specifically for pregnancy and birth preparation.  We will also practice a mindfulness meditation to prepare you for birth, and learn how mindfulness practice and training the brain can help you gain freedom and control over your thoughts and emotions, especially for birth and parenting.  We will finish with a yoga nidra practice for deep rest and relaxation.  You’ll leave feeling nurtured and empowered with practical tools to move through the rest of your pregnancy and into motherhood with more ease and confidence.

Participants will receive handouts for home practice.  Please wear comfortable clothing.  No yoga experience is required. This workshop is tailored for women in all stages of pregnancy.

About Karolina Barwinski, facilitator

Karolina fell in love with the beauty and challenges of pregnancy, birth and motherhood ever since she became pregnant with her son, Rafael, in 2017.  She is trained as a GentleBirth childbirth educator, prenatal yoga teacher, and a nutrition and healthy lifestyle coach.  In her classes, workshops and 1:1 coaching she is applies evidence-based health and well-being research and practices from childbirth, yoga, eating psychology, and mind-body nutrition to help women be the most fulfilled and healthiest expressions of themselves.

She believes that mindset plays a powerful role in helping women experience a most positive birth and to be prepared for the beautiful first weeks of motherhood and beyond. She is passionate about imparting the tools and information that are helping hundreds of women and families worldwide have positive and empowering birth experiences and feel prepared for a healthy and fulfilling parenthood journey.  She is the founder of Moonlight Motherhood–a healthy lifestyle company on a mission to teach, educate, and inspire women to live happy, healthy, and intentional lives.  She was born in Poland, lives in Boston, MA, and loves exploring the world with her husband and son, all the while training and strengthening her mind, body, and spirit with yoga, mindfulness, and self-inquiry.

One DROP at WOOD | Wellness Program

Starting September

curated and powered by Siendo art of BEING

WOOD is an avant guard concept to co-working. Acknowledging the importance of keeping a healthy working environment and vibrant community, wood will offer all its members a Wellness program curated and powered by siendo.artofbeing.
This is a mission of our ONEdrop program – inspiring and bringing the art of well-being to different environments, such as work places.
Wood, work is good!

Equinox Cosmic Talk & Mindful Dinner  

Friday, September 20 | 18h | 45€

with Margaret Rosania & Joana Limão

Synchronizing with the cosmos and it’s shifts and turns Margaret will gives us a talk and practical excercises on how to prepare our body and mind to embrace the change of season. Followed by a mindful dinner created by natural living specialist Joana Limão. Cooked with love, local, seasonal and organic ingredients we will transition naturally into Fall.​

About Margaret & Joana, facilitators

Margaret Rosania: During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy. Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.

Joana Limão: Soon…

108 Sun Salutations at the Beach with Live music

Saturday, September 21 | 17h

with Margaret Rosania

Join us for a special ONE DROP yoga session at Caparica beach. Listening to the ocean wave in the background and tuning to the sound of the hang drum, we will be welcoming Autumn and celebration the change of the season with a dynamic detoxing class intended to vitalize our body via the repetition of the sun salutation.​

Evora INmersion Retreat

Our Daily Program

7:00 – 8:30 Ashtanga Yoga
9:00- 9:45 Ayurvedic Breakfast
10 Study & Talks
12:30 Ayurvedic Lunch
14 Free Time
17:45 Ayurvedic Dinner
19 Meditation

Octuber 16/20 2019

Four Day YOGA & AYURVEDA Immersion with Health Coach Margaret Rosania & Ayurvedic Chef Francisco Basilio

Evora the capital of Alentejo is surrounded by a region of sun-baked olive groves, fortifed towns and traditional villages. With a distinctive heritage, this quiet, serene and secluded family home will host us for four days of self nourishment and deep self knowledge.

Natural Face Lift Master class

Wednesday, September 18 | 18-21h | 55€

· Face Massages to balance your energy in your daily life
· Brief introduction of the reflex map of the organs on the Face
· Face reflex drainage
· Daily massage routine

You will learn how to use crystal Guashas, Rollers and other tools ideal for natural face lifting.

Let us know if you would like us to make you a kit. Options:

Resurface Essential Oil synergy / Guasha + essential oil / On tip roller + essential Oil / Two tip roller + essential oil / Guasha + Roller + Essential oil

The masterclass includes complementary leave behind with tips, face mapping with Reflex-points and information about essential.

About Paula Bravo & Margaret, facilitators

Paula Bravo: With several formations in complementary therapies (feet, face, hands ears reflexology, biomagnetic pair among many others), she became a professional in natural health and therapies. Her development as a therapist has been also her path of transformation, she systematizes the search for the best tool and technique to balance the health of those seeking her help. Multireflexology is her way of Care and Love.

Margaret Rosania: During this journey Margaret immersed herself in the fields of yoga, astrology, aromatherapy, acupuncture, the healing powers of stones and crystals, moxibustion and art therapy. Having developed a deep compassion and empathy, and possessing a profound understanding of the body, mind and spirit, Margaret started to apply her knowledge to assist people in their physical, emotional and lifestyle ailments. Using her intuition and her wisdom, she has accompanied and assisted people from all over the world in creating wholesome, balanced and grounded lives.

 

Yoga Schedule August 2019